"The Cause and Effect"
Written by Manny Kirby- aka AZIFUAKRED
I am about to challenge what u believe...
"Recovery always precedes growth,
and growth is the ultimate goal, how do we expect to grow without proper recovery?
"You have to recover before you can grow."
The cause and effect,
the effect is the cause. to understand, you must be willing to stand under and become one,
for one to become, the being must start at the beginning and finish only at the end.
The path taken by the being is a centered self, where the focus is what lies in the front.
The mind is a powerful tool, as we all have heard. If we were to use our mind 2 the fullest, the power we could
amass, or maybe not.
We have become so unfocused that our insight
has become the out sight. We have enslaved our mind to the thinking--
~~~failure is an option~~~
Or what we are told.....such as:
"I 'm not sure if I can do this...."
"I don't want to be sore in the morning"
"that's to heavy!"
Ah, my dear mis-guided friend, if it weren't meant to be moved, man/woman would not have created it.
contrary to the contradiction, a machine or lever aides in the movement on some things, or exercises
When it comes to free weights, the mind has to focus all the mental N R G
to move such a weight, is this not so?
If one has a -spotter-, that person feels more comfortable with the movement,
makes one think, doesn't it?
If said person cannot move a heavy weight on his/her own....why is it that they can do it with someone
spotting them?
It is called the fear factor pressing forward in the mind.
Once the fear factor is gone.....the mind can surpass the "I can't do this zone"
"The FEAR FACTOR can keep even the biggest man from doing anything....such as:
"The squats"
"bench press"
and "dead lift"
Just like all exercises, we know we must warm up thru and thru, with stretching.
The squats is the granddaddy of all exercises.....most men feel they have to go heavy....and when they
attempt
2 do, they feel the heavy weightiness upon their shoulders and the the fear factor kicks
in....what if I can't come back up? What if I "fail"?
The bench press, same as above, pushing the weight up is easy, coming down slow enough is a different
story....."what if I can't push it back up"?
The same goes 4 the, what if? what if?
If one puts all the N R G into making his/her mind strong, they can do anything they want. Not spending
time doubting themselves.
WHERE THE MIND GOES, THE BODY FOLLOWS"
I know this all 2 true, for I was once like u.....my mind wasn't strong enough, so my body followed suit, only
when I made the mind strong, weights I then could move!!!
If u believe in yourself....do the right thing 4 your body, your mind will b happy!
Now back 2 the matter at hand, free your mind and the rest will follow,
I'm about 2 challenge what u believe.....
a 200 pound man will curl 70 pounds,~~mind~~ you, dumbbell curl, alternate curls that is.
Why a dumbbell? well man is obsessed with big arms, big guns---his will is almost big as his ego, but that
alone is not enough, at least he has the will....not the smarts.
swinging his body, putting his shoulders into it, he'll get it up.
Now if he truly wanted to get it up, he would warm up with a couple of sets 2 get the blood in the muscles,
warming the elbows. Now he would b ready 2 attempt the lift....but can he do it? maybe, maybe not, all
depends on his mind set.....
